Tasty Baked Beans (Fiji-Style)
Here’s a really simple breakfast idea for
those of you that don’t mind a little onion in your breakfast…
I’ll give credit where its due and let you know that its hubby’s recipe with a few tweaks from me :)
I’ll give credit where its due and let you know that its hubby’s recipe with a few tweaks from me :)
You will need one small tin of baked beans
per person, (we use the weight watchers brand [your about to use butter, better start with as few calories as possible :D]).
It’s really simple; add some butter (or butter substitute) to a
small non-stick fry pan.
Fry off a little finely diced onion (we used
a quarter of a medium sized onion for two small tins of baked beans) until it
is nice, crispy and brown (not burnt).
Add baked beans with all the sauce (I find
its easiest to do this off the heat to avoid spluttering). Sauté for a few
minutes till onions are glassy and soft. If you have them, add some garlic chives (even regular chives or for that matter parsley or coriander will do) just before you are about to take it off the heat, (adds another subtle layer to the flavours).
Serve on a plate with a sprinkle of either
finely ground pepper or some nice paprika.
Commence eating with some nice buttered
toast and some tea :)
The first time hubby told me to make his
baked beans with onions I scoffed a little, but 5 years later, its one of our
weekend staples :)
Our daughter S. who is a very fussy eater
will mop up the sauce with some toast and that will be her breaky…though to be
fair she is ever-ready to mop up any sauce with some form of bread :D
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